Foods to avoid:

In general cut down on any refined carbohydrates & sugars, but more specifically these foods:

• Biltong/chilli bites (slice them into bite size pieces)

• Biting a full apple ( cut into slices)

• Sticky toffees or sweets

• Hard candies

• Corn on the cob

• Hard crisps/popcorn

• Nuts

Foods that are encouraged:

• Xylitol chewing gum

• Softer foods